Reflective Guided Meditation & Journaling Integration CEU & Experiential
Imagine a practice that doesn’t just calm your mind but actively helps you uncover insights about yourself and integrate them into your daily life. This curated process combines inquiry-based meditation with reflective journaling, creating a powerful cycle of self-discovery and transformation. During the guided meditation, you explore thought-provoking questions that guide you to deeper awareness. Then, through journaling, you capture and expand on those insights, connecting them to your experiences and goals. It’s not just about meditating; it’s about turning your inner exploration into actionable clarity, helping you live with greater intention, balance, and authenticity.
Join me for this informative experiential CEU where you'll
- learn how to facilitate reflective meditation & journaling integration with clients
- receive guided meditation scripts and journaling prompts to use immediately with clients
- experience the process first hand for your own clarity and focus