Welcome to My Favorite Day, PLLC
Trauma-informed online therapy for women 25+ in Texas
I’m Tressie Seegers, a Licensed Professional Counselor (LPC), Registered Art Therapist (ATR), and passionate advocate for women’s well-being. My work is rooted in compassion, clinical expertise, and a deep respect for each person’s journey. I provide online, trauma-informed therapy for women ages 25+ who live in Texas, offering a safe and supportive space.
Take a look around to learn more about my approach and what I offer. When you’re ready, let’s start with a conversation to see if therapy feels supportive for you.
Take a look around to learn more about my approach and what I offer. When you’re ready, let’s start with a conversation to see if therapy feels supportive for you.
Ways We Can Work Together
I offer several modalities of treatment, including:
- Traditional talk therapy
- EMDR (Eye Movement Desensitization Reprocessing)
- Art therapy
- Ketamine integration therapy (administered by a qualified medical provider independent from my practice)
- Immersive guided meditations with journaling/contemplation prompts
Curious about which approach may be the best fit for you? Let’s talk through it together.
Why is it called My Favorite Day?
The name My Favorite Day was inspired by an art therapy projective assessment called "My Favorite Kind of Day" created by Trudy Manning. Identifying and articulating what a good day looks like can be helpful when we engage in our own personal journey of life-sculpting, that is creating the life that we want to live. We are each responsible for our own happiness and inner journey. My favorite day begins with noticing what matters most. I’d love to help you uncover what that looks like in your life.