Welcome to My Favorite Day, PLLC immersive guided meditation, counseling and art therapy for women. I'm Tressie Seegers, a licensed professional counselor (LPC), registered art therapist (AT-R) and an immersive guided meditation facilitator. Have a look around and if you think we may be a good fit and my offerings may be of benefit to you, please reach out and we can schedule a free 15 minute consultation and go from there.
I specialize in treatment for women because I enjoy working with this population in different stages of life including launching into adulthood, relationships and marriage, raising a family, divorce and breakups, being a caretaker, grief and loss and eventually making it to the developmental stage of the twilight years. I understand the issues that women face and the multifaceted roles that can lead to feelings of depression, anxiety, burnout, hopelessness and feeling overwhelmed. I work with women who juggle work and life responsibilities, moms who work inside and outside the home, helping professionals, those in the service and hospitality industries, women that are retired and everything in between.
I specialize in treatment for women because I enjoy working with this population in different stages of life including launching into adulthood, relationships and marriage, raising a family, divorce and breakups, being a caretaker, grief and loss and eventually making it to the developmental stage of the twilight years. I understand the issues that women face and the multifaceted roles that can lead to feelings of depression, anxiety, burnout, hopelessness and feeling overwhelmed. I work with women who juggle work and life responsibilities, moms who work inside and outside the home, helping professionals, those in the service and hospitality industries, women that are retired and everything in between.
Women are an integral part of our social order and the backbone of our society. When women are able to reach their full potential, the fabric of our families and society is galvanized through their strength. Women are resilient. I love hearing their life stories and figuring out with them how they can manage the obstacles getting in the way of their happiness and peace so they can continue building a life worth living.
Issues Treated
Anxiety & Depression
Procrastination & Perfectionism
Mood Disorders
People Pleasing
Negative Self-Talk
Harsh Judgement of Others
Relationship & Family Conflict
Grief & Loss
Life Transitions
Caretakers
Trauma & PTSD
Sexual Abuse
ADD/ADHD
Procrastination & Perfectionism
Mood Disorders
People Pleasing
Negative Self-Talk
Harsh Judgement of Others
Relationship & Family Conflict
Grief & Loss
Life Transitions
Caretakers
Trauma & PTSD
Sexual Abuse
ADD/ADHD
Why is it called My Favorite Day?
The name My Favorite Day was inspired by an art therapy projective assessment called "My Favorite Kind of Day" created by Trudy Manning. Identifying and articulating what a good day looks like can be helpful when we engage in our own personal journey of life-sculpting, that is creating the life that we want to live. We are each responsible for our own happiness. It's not always easy, however seeking help from a licensed professional counselor can help one create a life where they are thriving and not just surviving.
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