Welcome!
Welcome to My Favorite Day, PLLC immersive guided meditation, counseling and art therapy for women. I'm Tressie Seegers, a licensed professional counselor (LPC), registered art therapist (AT-R) and an immersive guided meditation facilitator. I am passionate about my work because I get to witness my clients evolve, elevate and find joy in their inner journey.
I help women who are high-achievers facing burnout feel happier, calmer and more peaceful inside so they can experience relief without feeling like they have to be perfect in everything they do.
Through a combination of sessions that include counseling, immersive guided meditation and art therapy, my client's life and relationships are enriched because they are:
Benefits my clients experience include:
Women are an integral part of our social order and the backbone of our society. When they are able to reach their full potential, the fabric of our community is galvanized through their strength. In addition to working with women individually, I also provide a deep dive into calm through Soul Nova for groups of women. For more information about my work, please click the link below:
- mitigating feelings of burnout and resentment
- reducing feelings of overwhelm
- reducing stress loads & identifying healthy boundaries
Benefits my clients experience include:
- feeling more balanced & energized leading to an improved sense of well-being
- relief from the rigidity of perfectionism
- feeling more fulfillment in their relationships with themselves and others
- cognitive clarity & inner peace
Women are an integral part of our social order and the backbone of our society. When they are able to reach their full potential, the fabric of our community is galvanized through their strength. In addition to working with women individually, I also provide a deep dive into calm through Soul Nova for groups of women. For more information about my work, please click the link below:
Why is it called My Favorite Day?
The name My Favorite Day was inspired by an art therapy projective assessment called "My Favorite Kind of Day" created by Trudy Manning. Identifying and articulating what a good day looks like can be helpful when we engage in our own personal journey of life-sculpting, that is creating the life that we want to live. We are each responsible for our own happiness and inner journey.
Social Media
