Balance Revolution
A Framework for Protection & Resilience
for Those Working as Mental Health or Healthcare Workers
- Balance Revolution is a framework for those working in the mental health and healthcare services who are experiencing or at risk for compassion fatigue and burnout. This 6 session framework of protection and support enables clients to feel more resilient, peaceful and happy so they can lead more fulfilling and balanced lives.
Are You A Women Mental Health or Healthcare Worker Who Is...
- Feeling the effects of compassion fatigue or at risk for burnout?
- Feeling overwhelmed, stressed & overworked?
- Often putting the wants, needs and preferences of others above your own?
- At the point where you have a low tolerance for any shenanigans?
- Feeling lonely, isolated or shame?
- Struggling to find time, energy or space for self-care?
- Feeling irritable or checked out?
If Any of This Resonates With You, Take Action!
I have curated a framework that helps women who work in helping professions address the very real problem of compassion fatigue and burnout. My Balanced Revolution Framework was developed to help women create happier, more fulfilling and sustainable lives. After 6 sessions, clients will have a greater understanding of compassion fatigue and burnout as well as a toolbox of skills that help identify early signs, treatment, recovery and integration.
If you would like to find out more about my Balanced Revolution Framework, please reach out and schedule a free consultation. I look forward to speaking with you!
If you would like to find out more about my Balanced Revolution Framework, please reach out and schedule a free consultation. I look forward to speaking with you!
Benefits of the Balanced Revolution Framework
- An greater understanding of compassion fatigue and how to address it with skills and knowledge
- Feeling more calm & balanced with less emotional reactivity
- Building new neural pathways to manage stress
- Increased self-awareness & mindfulness of the present moment
- Possible improved sleep quality
- Gaining new perspectives about stressful situations
- Increased patience and distress tolerance
- Letting go of resentment, bitterness & cynicism
- Work through negative emotions of feelings of shame
- Improving your overall sense of well-being