Balance Revolution
​A Framework for Protection & Resilience
​for Those Working as Mental Health or Healthcare Workers

• Balance Revolution is a framework for those working in the mental health and healthcare services who are experiencing or at risk for compassion fatigue and burnout. This 6 session framework of protection and support enables clients to feel more resilient, peaceful and happy so they can lead more fulfilling and balanced lives.  ​

Are You A Mental Health or Healthcare  Worker Who Is...

• Feeling the effects of compassion fatigue or at risk for burnout? 
• Feeling overwhelmed, stressed & overworked? 
• Often putting the wants, needs and preferences of others above your own?
• Feeling lonely, isolated or shame?
• Struggling to find time, energy or space for self-care?
• Feeling irritable or checked out? 

Please Stay Tuned for my Balanced Revolution Framework launching in the Fall of 2023. 

I have curated a framework that helps those working in mental health or healthcare recover from compassion fatigue & burnout. The framework enables helping professionals create happier, more fulfilling and sustainable lives that have a balance between helping others and providing self-care for themselves. 
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If you would like to find out more about my Balanced Revolution Framework, please reach out and schedule a free consultation. I look forward to speaking with you!

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Benefits of the Balanced Revolution Framework

 


• An greater understanding of compassion fatigue and how to address it with skills and knowledge
• Feeling more calm & balanced with less emotional reactivity
• Building new neural pathways to manage stress 
• Increased self-awareness & mindfulness of the present moment
• Possible improved sleep quality
• Gaining new perspectives about stressful situations
• Increased patience and distress tolerance
• Letting go of resentment, bitterness & cynicism 
• Work through negative emotions of feelings of shame
• Improving your overall sense of well-being

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