Soul Nova Enables a Deep Dive Into Calm
Meditation used in an immersive guided way enables us to listen to that still small voice of wisdom living inside that often gets drowned out by all of the noise surrounding us. This inner wisdom helps guide us on our path and gets to the center of our real values, motives and beliefs by cutting through all of the cognitive congestion that accumulates in our minds. When we can settle our own physiology by engaging our natural calming system through guided meditation, it acts like a reset on a computer and produces thoughts and feelings of being calm, centered and at peace. By having a guide that is fully trained in all aspects of meditation, you're supported on this journey and not left to figure it out on your own.
What Does A Deep Dive Do?
- It engages our calming nervous system so we can integrate subconscious thoughts to form deeper insights
- Enables us to form positive feedback loops to replace negative ones and re-wire our brain through plasticity
- Increases our mental processing power to improve perceptiveness, problem solving and decision making
- Enables our neurochemistry to enter into a flow state which helps us to tap into our inner wisdom more easily
A Group Experience, Soul Nova
My intention in creating Soul Nova was to design a sacred and safe space for women to feel cared for and seen in a way that nourishes every fiber of their being. A place to gather and leave the rest of the world outside for a few hours to take a deep dive into our souls and find the wisdom that lives there, that still small voice that's meant to guide us along our journey. As a clinical mental health therapist I see the need for this every day. As women, we do so incredibly much and often feel depleted from the many responsibilities we juggle. Soul Nova is meant to give back, to give rest, to provide support in sisterhood and a place where deep contemplation can happen.
I grew up in my Mother's beauty salon for more than thirty years. I watched my Mom work tirelessly and endlessly tending to the needs of her clients who were mostly women. Through her time, attention and talent, she brought smiles to their faces and made them feel beautiful, special and refreshed. I feel like it comes naturally and intuitively for me to have the same desire to do something special for women, but in my own way.
Even though my Mom is not physically here with us anymore, she's still a big part of Soul Nova. No doubt she would have LOVED it! She loved to entertain with lavish dinner parties, decorating and making people feel special. That's why preparing and sharing a meal served on her beloved vintage desert rose china is so dear to me and a big part of what makes Soul Nova different and unique. ~Tressie
I grew up in my Mother's beauty salon for more than thirty years. I watched my Mom work tirelessly and endlessly tending to the needs of her clients who were mostly women. Through her time, attention and talent, she brought smiles to their faces and made them feel beautiful, special and refreshed. I feel like it comes naturally and intuitively for me to have the same desire to do something special for women, but in my own way.
Even though my Mom is not physically here with us anymore, she's still a big part of Soul Nova. No doubt she would have LOVED it! She loved to entertain with lavish dinner parties, decorating and making people feel special. That's why preparing and sharing a meal served on her beloved vintage desert rose china is so dear to me and a big part of what makes Soul Nova different and unique. ~Tressie
Soul Nova is a small group of 10 women that meets once a month.
Soul Nova Celebration Includes:
We Have Everything You'll Need Including:
Soul Nova Celebration Includes:
- A Light Lunch
- A cacao ceremony and intention setting
- An immersive guided meditation
- Soul journaling
We Have Everything You'll Need Including:
- Yoga mats
- Blankets
- Eye covers
- Bolsters
- Journals
- Cute fancy pens
- Comfy socks that are yours to keep!
Upcoming Soul Nova Dates & Tickets
May 6, 2023, Saturday from 1-4pm
June 3rd, Saturday from 1-4pm
July 8, 2023, Saturday from 1-4pm
Aug 5, 2023, Saturday from 1-4pm
Sept 2, 2023, Saturday from 1-4pm
Pictures of Soul Nova Below...
What Clients Are Saying About Soul Nova
"The Soul Nova Experience with Tressie Seegers was like a mini vacation! Tressie created a beautiful space for our Spirit is Ageless group to relax, connect and be totally present. We felt nurtured and surrounded by abundant wisdom. From the wonderful food to the meaningful cacao ceremony, everything was first class. The meditation space was a semi-circle of gorgeousness. Each mat had a blanket, a pillow, an eye mask, water, a journal and a bolster. All we had to do was show up and go with the flow. Tressie’s soothing meditation, transported each of us to exactly where we needed to be at that very moment. I would most definitely recommend Soul Nova for your business, friend outing or just an escape for YOU!" Tina Mitchell Wilkins Creator - Spirit is Ageless
"Thank you for a special, special day. It was everything our hearts needed" ~Jenn
"What an event!! Tressie has created a place of peace, love and beauty. Thank you. It was fabulous!!" ~Amy
"I really hope others take the time to experience this for themselves. Today was so healing and special. Thanks, Tressie for sharing this with us!" ~Melinda
"Tressie, thank you for hosting and facilitating such a meaningful afternoon. Your space is peaceful, beautiful, inviting, sanctuary, and we all felt so SAFE to be fully present and share. I feel so blessed to have been a part of it!" ~Jennifer
"Tressie created a beautiful gathering at her studio in Austin. Lovely food, an incredibly inspiring space and a calming guided meditation. Thank you for sharing your heart and studio for the afternoon. It was transcendent." ~Jan
"Thank you for a special, special day. It was everything our hearts needed" ~Jenn
"What an event!! Tressie has created a place of peace, love and beauty. Thank you. It was fabulous!!" ~Amy
"I really hope others take the time to experience this for themselves. Today was so healing and special. Thanks, Tressie for sharing this with us!" ~Melinda
"Tressie, thank you for hosting and facilitating such a meaningful afternoon. Your space is peaceful, beautiful, inviting, sanctuary, and we all felt so SAFE to be fully present and share. I feel so blessed to have been a part of it!" ~Jennifer
"Tressie created a beautiful gathering at her studio in Austin. Lovely food, an incredibly inspiring space and a calming guided meditation. Thank you for sharing your heart and studio for the afternoon. It was transcendent." ~Jan
The immersive guided meditation classes are led by Tressie Seegers, MA, LPC, AT-R. Tressie has been formally trained in the immersive meditation method created by Heather Hayward at The Guided Meditation Framework.