Soul Nova
Soul Nova is an immersive guided meditation, sound bath & tea ceremony event created to tend to your soul and facilitate feelings of deep peace, relaxation & mental clarity. It is an inquiry-type guided meditation that connects us to our still small voice of inner wisdom for guidance.
In 2024, I will be offering pop-up Soul Novas in the Austin/Buda/Kyle areas as well as the Texas Hill Country. If you would like to join our email list so you can be the first to know when and where, please submit a contact form and I will let you know!
In 2024, I will be offering pop-up Soul Novas in the Austin/Buda/Kyle areas as well as the Texas Hill Country. If you would like to join our email list so you can be the first to know when and where, please submit a contact form and I will let you know!
Soul Nova Enables a Deep Dive Into Calm
- Meditation used in an immersive guided way facilitates a reset and release of "feel good" hormones including serotonin and dopamine to improve mood, focus and over time, cognition, memory and attention
- Each guided meditation has a theme that's part of a signature series designed to foster deep contemplations and nurturing healing
- Immersive guided meditations enable us to listen to that still small voice of wisdom living inside that often gets drowned out by all of the life noise
What Does A Deep Dive Do?
- It engages our calming nervous system so we can integrate subconscious thoughts to form deeper insights
- Enables us to form positive feedback loops to replace negative ones and re-wire our brain through plasticity
- Increases our mental processing power to improve perceptiveness, problem solving and decision making
- Enables our neurochemistry to enter into a flow state which helps us to tap into our inner wisdom more easily
Soul Nova Schedule & Tickets for 2024 TBA
Soul Nova Schedule & Tickets for 2023
August 5, 2023: Saturday from 1-4pm, The Theme is: Letting Go, Letting In, Letting Be
September 2, 2023: Saturday from 1-4pm, The Theme is:Think, Feel, Listen
November 4, 2023: Saturday from 1-4pm, The Theme is: Freedom From, Freedom To
December 2, 2023: Saturday from 1-4pm, The Theme is: Sacred Soul Space
Pictures of Soul Nova Below...
What Clients Are Saying About Soul Nova
"The Soul Nova Experience with Tressie Seegers was like a mini vacation! Tressie created a beautiful space for our Spirit is Ageless group to relax, connect and be totally present. We felt nurtured and surrounded by abundant wisdom. From the wonderful food to the meaningful cacao ceremony, everything was first class. The meditation space was a semi-circle of gorgeousness. Each mat had a blanket, a pillow, an eye mask, water, a journal and a bolster. All we had to do was show up and go with the flow. Tressie’s soothing meditation, transported each of us to exactly where we needed to be at that very moment. I would most definitely recommend Soul Nova for your business, friend outing or just an escape for YOU!" Tina Mitchell Wilkins Creator - Spirit is Ageless
"Thank you for a special, special day. It was everything our hearts needed" ~Jenn
"What an event!! Tressie has created a place of peace, love and beauty. Thank you. It was fabulous!!" ~Amy
"I really hope others take the time to experience this for themselves. Today was so healing and special. Thanks, Tressie for sharing this with us!" ~Melinda
"Tressie, thank you for hosting and facilitating such a meaningful afternoon. Your space is peaceful, beautiful, inviting, sanctuary, and we all felt so SAFE to be fully present and share. I feel so blessed to have been a part of it!" ~Jennifer
"Tressie created a beautiful gathering at her studio in Austin. Lovely food, an incredibly inspiring space and a calming guided meditation. Thank you for sharing your heart and studio for the afternoon. It was transcendent." ~Jan
"Thank you for a special, special day. It was everything our hearts needed" ~Jenn
"What an event!! Tressie has created a place of peace, love and beauty. Thank you. It was fabulous!!" ~Amy
"I really hope others take the time to experience this for themselves. Today was so healing and special. Thanks, Tressie for sharing this with us!" ~Melinda
"Tressie, thank you for hosting and facilitating such a meaningful afternoon. Your space is peaceful, beautiful, inviting, sanctuary, and we all felt so SAFE to be fully present and share. I feel so blessed to have been a part of it!" ~Jennifer
"Tressie created a beautiful gathering at her studio in Austin. Lovely food, an incredibly inspiring space and a calming guided meditation. Thank you for sharing your heart and studio for the afternoon. It was transcendent." ~Jan
The immersive guided meditation classes are led by Tressie Seegers, MA, LPC, AT-R. Tressie has been formally trained in the immersive meditation method created by Heather Hayward at The Guided Meditation Framework.