Immersive Guided Meditation & Art Integration
Join us for a unique creative experience where we combine the power of immersive guided meditation with the creativity of art expression.
This online group event offers a guided meditation session followed by an art integration activity with the intention of deepening both practices. It's helpful for those that struggle with meditation and clearing the mind. This process works WITH your thoughts so you can access your internal calming system and benefit from the brain re-set that meditation can lead to.
No prior experience in meditation or art is required - just come with an open mind and a willingness to explore.
Meditation & Art Topics Include:
Materials needed for meditation:
Materials needed for art:
Classes are 1 1/2 hours:
This online group event offers a guided meditation session followed by an art integration activity with the intention of deepening both practices. It's helpful for those that struggle with meditation and clearing the mind. This process works WITH your thoughts so you can access your internal calming system and benefit from the brain re-set that meditation can lead to.
No prior experience in meditation or art is required - just come with an open mind and a willingness to explore.
Meditation & Art Topics Include:
- Managing Worry & Anxiety
- Living Your Values
- Grief & Loss
- Increasing Self-Confidence
- Healing (Spiritually, Physically & Emotionally)
- Letting Go, Letting In, Letting Be
- Empowering Mantras for Wellness & Health
Materials needed for meditation:
- A comfortable place for meditation without interruptions
- Water, eye mask, blanket, comfy place to recline or sit
Materials needed for art:
- Journal with pages thick enough for your preferred medium to work in
- Assortment of markers, colored pencils, watercolor markers
- Optional: watercolors, paper towels, paint brush & cup for water
- Ultra fine point Sharpie markers for lettering
- Journal or pen & paper to record bits of wisdom that come through
Classes are 1 1/2 hours:
- 5 minutes - arrive in the zoom room/greeting
- 5 minutes - introduction of topic
- 20 minutes - immersive guided meditation
- 5 minutes - journal any bits of wisdom that came through
- 40 minutes - art-making individually
- 15 minutes - a brief 2ish minute share at the end of class is optional