Six Week Signature Series
Online, July 5 - Aug 9, Every Wednesday at 5pm CT
If you would you like to deepen your connection with your inner wisdom while enjoying restorative time for yourself to increase your resilience, this immersive guided meditation series is for you!
Life is busy. Clock time seems to rule each day and sometimes it's hard to find a moment of peace to gather our thoughts, check in with our spirit and enjoy the feeling of being calm that immersive guided meditation brings. Just like a computer, we need to reset and clear our cognitive congestion that accumulates over time. This Signature Series will help improve your mental outlook, help settle your physiology and allow you to easily tune into your still small voice of inner wisdom for guidance and mental clarity.
Take this opportunity to do something kind and compassionate for yourself by reserving your spot today. Space is limited and this is the one and only Signature Series scheduled for 2023.
Details about the Signature Series:
Life is busy. Clock time seems to rule each day and sometimes it's hard to find a moment of peace to gather our thoughts, check in with our spirit and enjoy the feeling of being calm that immersive guided meditation brings. Just like a computer, we need to reset and clear our cognitive congestion that accumulates over time. This Signature Series will help improve your mental outlook, help settle your physiology and allow you to easily tune into your still small voice of inner wisdom for guidance and mental clarity.
Take this opportunity to do something kind and compassionate for yourself by reserving your spot today. Space is limited and this is the one and only Signature Series scheduled for 2023.
Details about the Signature Series:
- sessions are held weekly on Wednesday evenings from 5-6:30 pm CT
- dates are: July 5, 12, 19, 26, Aug 2, 9
- the Zoom link will be provided in confirmation email
- The Signature Series was developed by Heather Hayward (see below)
The Signature Series framework was created by Heather Hayward, founder of the Guided Meditation Framework and creator of the Immersive Meditation methodology. More information can be found about Heather and her enriching work here.
Guided Meditation Enables a Deep Dive Into Calm
Meditation used in an immersive guided way, as developed by Heather Hayward enables us to listen to that still small voice of wisdom living inside that often gets drowned out by all of the noise surrounding us. This inner wisdom helps guide us on our path and gets to the center of our real values, motives and beliefs by cutting through all of the cognitive congestion that accumulates in our minds. When we can settle our own physiology by engaging our natural calming system through guided meditation, it acts like a reset on a computer and produces thoughts and feelings of being calm, centered and at peace. By having a guide that is fully trained in all aspects of meditation, you're supported on this journey and not left to figure it out on your own.
What Does A Deep Dive Do?
- It engages our calming nervous system so we can integrate subconscious thoughts to form deeper insights
- Enables us to form positive feedback loops to replace negative ones and re-wire our brain through plasticity
- Increases our mental processing power to improve perceptiveness, problem solving and decision making
- Enables our neurochemistry to enter into a flow state which helps us to tap into our inner wisdom more easily
A Word About Meditation from The Mayo Clinic
"Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions." If you do have a medical condition that is made worse by stress, meditation may help, however it is important to talk to your medical care provider first to get their recommendation about the effects that meditation may have on your medical condition.
Resource Link: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858#:~:text=Meditation%20can%20give%20you%20a,centered%20and%20keep%20inner%20peace.
Resource Link: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858#:~:text=Meditation%20can%20give%20you%20a,centered%20and%20keep%20inner%20peace.
The immersive guided meditation experiences are led by Tressie Seegers, MA, LPC, AT-R. Tressie has been formally trained in the immersive meditation method created by Heather Hayward at The Guided Meditation Framework.