Weekly Live Meditations Online
Tuesdays from 12:00pm - 12:25pm
Wednesdays from 5:45pm - 6:15pm
Join us from wherever you are for a live immersive guided meditation session. Give yourself the gift of self-care by spending 25 minutes of calm connection with yourself in order to feel more peaceful, balanced, and emotionally regulated. Stillness on the outside creates stillness on the inside so we can think and contemplate more clearly and effectively.
Immersive Guided Meditation Enables a Deep Dive Into Calm
Meditation used in an immersive guided way enables us to listen to that still small voice of wisdom living inside that often gets drowned out by all of the noise surrounding us. This inner wisdom helps guide us on our path and gets to the center of our real values, motives and beliefs by cutting through all of the cognitive congestion that accumulates in our minds. When we can settle our own physiology by engaging our natural calming system through guided meditation, it acts like a reset on a computer and produces thoughts and feelings of being calm, centered and at peace. By having a guide that is fully trained in all aspects of meditation, you're supported on this journey and not left to figure it out on your own.
What Does A Deep Dive Do?
- It engages our calming nervous system so we can integrate subconscious thoughts to form deeper insights
- Enables us to form positive feedback loops to replace negative ones and re-wire our brain through plasticity
- Increases our mental processing power to improve perceptiveness, problem solving and decision making
- Enables our neurochemistry to enter into a flow state which helps us to tap into our inner wisdom more easily
A Word About Meditation from The Mayo Clinic
"Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions." If you do have a medical condition that is made worse by stress, meditation may help, however it is important to talk to your medical care provider first to get their recommendation about the effects that meditation may have on your medical condition.
Resource Link: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858#:~:text=Meditation%20can%20give%20you%20a,centered%20and%20keep%20inner%20peace.
Resource Link: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858#:~:text=Meditation%20can%20give%20you%20a,centered%20and%20keep%20inner%20peace.
The immersive guided meditation experiences are led by Tressie Seegers, MA, LPC, AT-R. Tressie has been formally trained in the immersive meditation method created by Heather Hayward at The Guided Meditation Framework.